Articles

ArticlesBen Oofana2023-04-25T18:55:36-04:00

Embracing Your Lived Experience-The Path Through Heartbreak, Loss, and Emotional Pain

Embracing Your Lived Experience-The Path Through Heartbreak, Loss, and Emotional Pain

https://youtu.be/jLTCjTTjzi4 In addition to reading the article, you’re also welcome [...]

By Ben Oofana|December 5, 2025|Categories: Uncategorized|Tags: attachment healing, breakup recovery, emotional digestion, emotional pain, emotional resilience, healing from loss, heartbreak healing, inner strength, life transitions, nervous system healing, personal growth, somatic healing, spiritual clarity, trauma healing|0 Comments

Shallow Breathing Reinforces Emotional Wounds — Deep Breathing Heals and Transforms

Shallow Breathing Reinforces Emotional Wounds — Deep Breathing Heals and Transforms

https://youtu.be/zR6tUXPHFyo In addition to reading the article, you’re also welcome [...]

By Ben Oofana|December 1, 2025|Categories: Uncategorized|Tags: attachment wounds, body awareness, breakup recovery, breathing, Chi Gong, deep breathing, emotional digestion, emotional healing, emotional resilience, heartbreak, meditation, Native American Healing, nervous system regulation, parasympathetic activation, relationships, self-healing, somatic healing, trauma healing, Vision Quest|0 Comments

Why Getting Out Into the World Matters More Than Ever in an Age of Dating Apps, Guarded Hearts, and Missed Opportunities

Why Getting Out Into the World Matters More Than Ever in an Age of Dating Apps, Guarded Hearts, and Missed Opportunities

https://youtu.be/NUjJOL3QmoY Shortly after relocating from New Mexico to the [...]

By Ben Oofana|November 25, 2025|Categories: Uncategorized|Tags: attachment wounds, breakup recovery, dating, dating apps, emotional healing, emotional resilience, guarded hearts, intimacy, loneliness, meeting people in real life, modern dating, personal growth, real connection, relationship patterns, self-awareness|0 Comments

Shamans and Medicine People: Do They Still Exist—and Where Can You Find Them?

Shamans and Medicine People: Do They Still Exist—and Where Can You Find Them?

https://youtu.be/lXH7weSnCvw Every now and then, someone calls me asking how [...]

By Ben Oofana|November 11, 2025|Categories: Uncategorized|Tags: Authentic healing practices, Discernment in healing, Finding real shamans, Indigenous healers, indigenous healing traditions, Kiowa Tribe, Loss of Indigenous knowledge, Native American doctors, Peyote meetings, Spiritual apprenticeship, Traditional medicine men, Vision Quest|0 Comments

Turning Stress, Stagnation, and Adversity into Fuel for Growth

Turning Stress, Stagnation, and Adversity into Fuel for Growth

https://youtu.be/0Q_2gHB6I5g Being highly empathic has its challenges. I can’t [...]

By Ben Oofana|October 27, 2025|Categories: Uncategorized|Tags: #meditationpractice, #NervousSystemRegulation, #SomaticHealing, #TraumaHealing, bodymindconnection, emotionalhealing, healmyheartache, holistichealth, mindfulnesspractice, overcomingstagnation, personaltransformation, resiliencebuilding, spiritualgrowth, stressrelief, transformativehealing|0 Comments

Extending Your Practice: Why Short Meditations Only Skim the Surface (and How to Go Deeper)

Extending Your Practice: Why Short Meditations Only Skim the Surface (and How to Go Deeper)

https://youtu.be/zYMk--9HWp0 Most people in our digital age—if they meditate [...]

By Ben Oofana|October 27, 2025|Categories: Uncategorized|Tags: #EmotionalResilience, #meditationpractice, #NervousSystemRegulation, #SomaticHealing, #TraumaHealing, bodymindconnection, consciousrelationships, deepmeditation, emotionalhealing, healingjourney, heartbreakrecovery, mindfulnesshealing, personaltransformation, spiritualgrowth, transformativepractice|0 Comments

Previous 456 Next