self-love

Love, Acceptance, Appreciation, and Compassion for Yourself

https://youtu.be/OW_nkSPe_8I   Many of us, even from an early age, carry profoundly deep emotional wounds. If we were subjected to abuse — emotional, physical, verbal, or sexual — if we were neglected, if we were bullied in school, if our love was rejected or left unreciprocated, we internalize those experiences. The hardships and rejections we endure don’t simply pass through [...]

By |2025-09-17T21:47:32-04:00September 17, 2025|0 Comments

When You Can’t Stop Thinking About Them: Understanding and Healing Romantic Fixation 

https://youtu.be/-CSWkVw-HsA   There’s a trap many people fall into. And while it may not be talked about in a public or structured way, those caught in it often talk about it incessantly—to anyone who will listen. They ruminate, replay, and seek validation. But what’s missing isn’t talk. It’s understanding. Because of that lack of understanding, many people suffer terribly. They [...]

By |2025-07-21T07:23:08-04:00July 21, 2025|0 Comments

Common Myths About Healing Heartbreak That Keep You from Letting Go and Moving On 

https://youtu.be/Vk1NhPpozns   Heartbreak is a spiritual, emotional, cognitive, and physiological crisis—and one of the most painful and disorienting experiences most of us will ever go through. When we lose someone we’ve loved deeply—or even someone we’ve formed a strong attachment to—it can feel like the ground has fallen out from beneath us. We experience a visceral sense of raw emotional [...]

By |2025-06-03T23:06:34-04:00June 3, 2025|0 Comments

Finding Closure: Healing the Heart After Ghosting, Flaking, and Other Crazy-Making Relational Drama

https://youtu.be/wAHAbxexUHI A friend of mine recently experienced what felt like the beginning of a real connection with a woman. She was sending him flurries of text messages, and they had started spending time together. There was a sense of closeness—a feeling that something meaningful might be developing between them. Then, out of nowhere, she sent him a strange message: "I [...]

By |2024-10-30T01:31:24-04:00October 29, 2024|0 Comments

True Intimacy Begins with Yourself

https://www.youtube.com/watch?v=RcsOIGHpfxk   Mattia was involved with a woman of Russian descent from the Donbas, the Russian-occupied region of eastern Ukraine, whom he described as highly narcissistic. However, based on the account he shared with me about his ex-girlfriend and their interactions, she sounds more like a sociopath. She actually supports the occupying Russian forces—the same forces responsible for raping, torturing, and [...]

By |2024-10-23T01:27:58-04:00October 21, 2024|0 Comments
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