self-awareness

How Unprocessed Grief Leads to an Attachment to Suffering 

https://youtu.be/joMCJ-9v16E   Grief is an inevitable part of being human. It’s the raw, unfiltered response to loss—of a loved one, a relationship, a dream, a sense of identity, or even a vision of how we thought life would unfold. In its natural form, grief is a powerful emotion meant to move through us. But when that grief is denied, suppressed, [...]

By |2025-07-14T23:24:10-04:00July 14, 2025|0 Comments

Being Relentless in Your Pursuit of Healing and Growth

https://youtu.be/NL4tEjXa-MY   When I was in seventh grade, one of my teachers called my mom to arrange a parent-teacher meeting. At the time, I wasn’t doing all that well in school — mostly because I hadn’t yet developed solid study habits. But that teacher cared enough to step in and help me build the foundation I needed to actually learn how [...]

By |2025-05-28T00:34:39-04:00May 28, 2025|0 Comments

How Distraction Prevents Us from Finding Love and Building Life-Affirming Connections

https://youtu.be/MyV76D7EsMA   We’re living in an age of constant distraction—our attention is pulled in a multitude of directions by social media, endless notifications, emails, gaming, Netflix, and the relentless pace of modern life. Many people say they want love, deep relationships, and meaningful human connection, yet they remain transfixed by the glimmer of their screens, endlessly scrolling, checking messages, or [...]

By |2025-02-13T22:54:26-05:00February 13, 2025|0 Comments

Cultivating Brain Health and Optimal Functioning After Antidepressants and Other Psychotropic Medications

https://youtu.be/VNvOszbMOEg     Disclaimer: I am not a licensed psychiatrist, physician, or healthcare provider. The information in this article is based on my personal experience, observations, and insights gained through my work with individuals over the years. It is not intended to replace professional medical advice, diagnosis, or treatment. If you are currently taking antidepressants or other psychotropic medications, or [...]

By |2025-01-18T00:56:48-05:00January 18, 2025|0 Comments

Showing Up More Fully Present

https://www.youtube.com/watch?v=nlWg3efNuPA   People often talk about being fully present. Although it sounds like a nice idea, no one is ever fully present because presence occurs in degrees. What I do on a daily basis—and encourage others to do in their own lives—is make a concerted effort to become more mindful, catching themselves when they’re either checking out or not being [...]

By |2025-01-02T02:39:08-05:00January 2, 2025|0 Comments
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