https://youtu.be/x1mWQSufbmQ Breathing with my awareness centered within my heart and lungs opened a whole new universe for me. I could feel the deep emotional wounds healing as the old memories and feelings held within this part of my body for years began to pour out of the middle of my chest. The space within my chest began to feel [...]
https://youtu.be/8Ct8gCTdih8 Many of us are, or at some point in our lives have been, on a quest to find our 'soulmate' or to 'call in the one.' Much of our way of thinking is fueled by media portrayals, books, songs, cultural narratives, and pressures from friends and family, which tell us that a romantic partner is what makes us [...]
We have grown up in a culture that has in many ways taught us to disconnect from our feelings, physical bodies and the unpleasant realities of our daily lives. This has inadvertently caused us to lose touch with our intuitive senses. Many of us have learned to overcompensate for the resulting deficits by relying primarily upon the linear left brain [...]
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