processing emotions

How Mindful Breathing Helps You Cycle Through Heartbreak and Other Adversity

https://youtu.be/FLxkPoEmpQo   In addition to reading the article, you’re also welcome to watch the video or listen to the audio version — whichever helps you absorb the material more fully. When I talk about breathing, some people dismiss it as being overly simplistic. They don’t take it seriously. Yet how you breathe has a profound effect on your [...]

By |2026-01-31T19:17:00-05:00January 31, 2026|0 Comments

Physician Heal Thyself

https://youtu.be/mEPM9bEDtFY In addition to reading the article, you’re also welcome to watch the video or listen to the audio version — whichever helps you absorb the material more fully. Staying Clear While Working with Trauma, Grief, and Human Suffering in an Ever More Distracted and Fragmented World Indigenous peoples around the world, and ancient cultures such as those [...]

By |2026-01-27T21:30:44-05:00January 27, 2026|0 Comments

Acknowledge, Validate, Digest and Move Forward

https://youtu.be/P183Bdc9BKM The other day, I had an unsettling conversation with a long-time business mentor. I will, at times, use my personal experience as an example for the benefit of others. As you read this article, I encourage you to reflect on how the example I'm sharing applies to your own life. If you happen to be a content creator, influencer [...]

By |2024-01-17T02:08:09-05:00January 17, 2024|0 Comments
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