https://youtu.be/BtSG3FdRm6Q In addition to reading the article, you’re also welcome to watch the video or listen to the audio version — whichever helps you absorb the material more fully. Understanding What Therapy Can — and Can’t — Do for Healing Heartbreak, Trauma, and Other Deep Emotional Wounds People I’ve worked with individually, those who have attended my [...]
https://youtu.be/jLTCjTTjzi4 In addition to reading the article, you’re also welcome to watch the video or listen to the downloadable audio version — whichever helps you absorb the material more fully. When you’re in the midst of a painful breakup or divorce, when you’ve been ghosted, or when you’re suffering the ache of unrequited love, it can feel [...]
https://youtu.be/NUjJOL3QmoY Shortly after relocating from New Mexico to the East Coast, I started seeing a woman from Syria. Despite the cultural differences, at the time it felt like we had a strong resonance with each other, and for a brief moment it looked like things were moving toward marriage. We even had the marriage license. Then she took me [...]
https://youtu.be/Q6HnS4wITV0 In the midst of a devastating breakup—when someone ghosts us, pulls away, or triggers our deepest attachment wounds—many of us get hit with a tidal wave of pain we don’t know how to handle. And our first impulse is often to escape it. We reach for whatever numbs us: food, alcohol, weed, other drugs, casual sex, binge-watching, or [...]
https://youtu.be/NL4tEjXa-MY When I was in seventh grade, one of my teachers called my mom to arrange a parent-teacher meeting. At the time, I wasn’t doing all that well in school — mostly because I hadn’t yet developed solid study habits. But that teacher cared enough to step in and help me build the foundation I needed to actually learn how [...]
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