Mindfulness

Engaging Your Mind’s Creative Problem-Solving Capabilities

We have grown up in a culture that has in many ways taught us to disconnect from our feelings, physical bodies and the unpleasant realities of our daily lives. This has inadvertently caused us to lose touch with our intuitive senses. Many of us have learned to overcompensate for the resulting deficits by relying primarily upon the linear left brain [...]

By |2023-06-13T15:35:53-04:00July 8, 2020|0 Comments

Expanding Pleasurable Feelings and Sensations

People sometimes ask me if they can use the meditative practices I’m teaching to work with pleasurable feelings and bodily sensations? Yes, you definitely can, and I encourage you to do so whenever the opportunity presents itself. You may at times sit or lie down, while closing your eyes as you do these practices. At other you will find yourself [...]

By |2023-06-13T15:38:45-04:00April 4, 2019|0 Comments

Dissolving the Layers of Emotional Body Armor

  The human body and mind, medicine, psychology, spirituality and the paranormal have fascinated me for as long as I can remember. I spent many nights sitting up in peyote meetings during my late adolescence while living among the Kiowa tribe in Southwestern Oklahoma and went on to apprentice with Horace Daukei, one of their last surviving traditional doctors. I [...]

By |2023-08-08T23:58:48-04:00April 15, 2018|0 Comments

Why Emotional Intelligence is So Crucial to the Success of Our Love Lives

Rachel has dated lots of men over the past fifteen years and at one point she was engaged to be married, but the relationships never seem to work out. None of the men that she has become involved with have been an appropriate match. Some have also had serious emotional problems. Rachel's attempts to make sense of her interactions with [...]

By |2016-12-08T17:45:40-05:00September 3, 2015|0 Comments
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