Mindfulness

Abdominal Pain and Bloating

Nearly all of us experience abdominal pain at some point in our life. In most instances it is not caused by a serious medical problem. Abdominal pain can originate from any of the internal organs such as the stomach, small and large intestines, liver, gall bladder, spleen or kidneys. The severity of the pain doesn’t necessarily reflect seriousness of the [...]

By |2016-12-08T17:47:43-05:00June 27, 2015|1 Comment

Learning to Feel Comfortable in Our Social Interactions

A young Korean man showed up in one of my classes not too long ago. Hwan shared with us during the introduction that he was having great difficulty expressing himself and was not able to convey his feelings for a woman that he found himself attracted to. I had Hwan bring the woman to the forefront of his awareness by [...]

By |2016-12-08T17:54:23-05:00June 12, 2014|0 Comments

Growing Along With Our Children

My friend Amy has been struggling with the changes taking place as her daughter grows into adolescence. Just the other day she was saying to me “For the longest time I was the center of my daughter’s world. I sometimes feel a tremendous sense of grief and loss because I no longer have the lovely close cuddly relationship with my [...]

By |2016-12-08T16:25:36-05:00February 20, 2014|0 Comments
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