Mindfulness

Concerns About Ayahuasca and Other Plant Medicines: What You Should Know

https://www.youtube.com/watch?v=wJsDXUbRtrI   From an early age, I was drawn to Native Americans. At fourteen, when I began to learn about the traditional Native American doctors (medicine men and women), their visionary experiences, and the kinds of power they possessed, I decided that this was what I would do with my life if ever given the opportunity. By the time I [...]

By |2024-09-11T02:55:46-04:00September 3, 2024|0 Comments

Digital Kryptonite: How Short-Form Videos, Memes and Other Quick Hit Content are Eroding Our Cognitive Abilities

https://youtu.be/rKbqf33pjjE   In a world where entertainment is always at our fingertips, the allure of short-form videos like TikToks, Instagram Reels, and Facebook Stories has become irresistible—if not outright addictive. With the simple act of pulling out our phones, we are instantly rewarded with a flood of content, algorithmically configured to align with our preferences, giving us a quick fix of [...]

By |2024-08-27T22:22:28-04:00August 27, 2024|0 Comments

Quieting the Mind – Stilling the Body

https://youtu.be/DWexZsWozrI   This article is really about digesting our lived experiences, emotional responses, and reconnecting to our authentic core, but that's kind of long for a title. The vast majority of people have never learned to work effectively with their emotions. As a result, they’re not thoroughly processing their lived experiences or their subsequent cognitive and emotional responses. Most people do not engage in [...]

By |2024-06-04T00:29:46-04:00June 4, 2024|0 Comments

Focus for Healing and Growth in a Hyper-Connected World

https://youtu.be/-ZhMihdi0j0 This article is another edition of a series on "Why Most People Don't Heal... and How You Can Be One of the Exceptional Few Who Do. When I first traveled to Boston in 1994, a friend scheduled a radio interview for me, followed by a workshop at a nearby bookstore. As the interview aired, the phone at the Boston [...]

By |2024-01-10T04:12:36-05:00January 10, 2024|0 Comments

Reconnecting with Your Core Meditation

https://www.youtube.com/watch?v=zfcBQNP-r3I   In today's world, we are constantly pulled in different directions by endless distractions. We're bombarded with phone calls, text messages, and social media updates. From the moment we wake up, many of us find ourselves compulsively scrolling through our never-ending feeds. Our days are filled with a myriad of interactions—conversations with friends, romantic partners, family members, co-workers, and [...]

By |2023-12-05T17:11:50-05:00December 5, 2023|0 Comments
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