instinct

Awakening the Instinctual Mind

https://youtu.be/x1mWQSufbmQ   Breathing with my awareness centered within my heart and lungs opened a whole new universe for me. I could feel the deep emotional wounds healing as the old memories and feelings held within this part of my body for years began to pour out of the middle of my chest. The space within my chest began to feel [...]

By |2024-07-03T02:17:42-04:00July 3, 2024|0 Comments

A Change of Scenery

https://www.youtube.com/watch?v=4cZ1GKT6qc8   For years, I lived and worked in New York City, offering weekly classes and individual sessions. Every other week, I commuted to Boston, where I also offered classes and sessions. All that changed when we went into lockdown during the Covid pandemic. Even though we're no longer in lockdown, it has become much harder to get people to show [...]

By |2024-06-12T22:42:10-04:00June 11, 2024|0 Comments
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