Accumulating weight in the midsection is a common concern for many. Along with this, numerous individuals experience digestive distress and even report a hardened mass in their abdomen. In this article, we'll explore the many contributing factors and offer workable solutions to foster a happier and healthier body and mind. Potential Risks of Visceral Fat Although a sedentary lifestyle [...]
My mentor, Horace Daukei, one of the last surviving traditional doctors (medicine men) among the Kiowa Tribe, once indicated to me that I had chosen a difficult path. Passionate about making a difference, I've often felt frustrated encountering individuals needing help but unwilling or unable to take the necessary steps towards healing. One of the most significant obstacles to [...]
New York City was just going into lockdown in March of 2020, as I was returning from Sri Lanka. I saw a few of the people who had already scheduled appointments in advance of my return, packed up my belongings and the headed to the Wichita Mountains to go on a vision quest, a traditional Native American healing practice that [...]
People would often show up in my classes when they were in the midst of a devastating breakup or divorce. Others were struggling with patterns of abandonment and unrequited love. Many of these individuals were deeply wounded, and I could see that they weren’t healing on their own. Those who worked with me individually were able to heal the deep [...]
Falling in love can often feel like a magical experience, yet there are also complex psychological processes that can sometimes lead us astray. The initial phase of love, commonly referred to as the "honeymoon period," is typically characterized by intense physical attraction and infatuation. Our brains produce a rush of feel-good hormones like dopamine and oxytocin, which can make us [...]
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