emotional regulation

How Mindful Breathing Helps You Cycle Through Heartbreak and Other Adversity

How Mindful Breathing Helps You Cycle Through Heartbreak and Other Adversity

https://youtu.be/FLxkPoEmpQo In addition to reading the article, you’re also welcome to watch the video or listen to the audio version — whichever helps you absorb the material more fully. When I talk about breathing, some people dismiss it as being overly simplistic. They don’t take it seriously. Yet how you breathe has a profound effect on your [...]

By Ben Oofana|2026-01-31T19:17:00-05:00January 31, 2026|0 Comments

Heartbroken: Self-Medicating Will Only Compound Your Suffering

Heartbroken: Self-Medicating Will Only Compound Your Suffering

https://youtu.be/Q6HnS4wITV0 In the midst of a devastating breakup—when someone ghosts us, pulls away, or triggers our deepest attachment wounds—many of us get hit with a tidal wave of pain we don’t know how to handle. And our first impulse is often to escape it. We reach for whatever numbs us: food, alcohol, weed, other drugs, casual sex, binge-watching, or [...]

By Ben Oofana|2025-06-15T19:43:27-04:00June 15, 2025|0 Comments

emotional regulation

How Mindful Breathing Helps You Cycle Through Heartbreak and Other Adversity

Heartbroken: Self-Medicating Will Only Compound Your Suffering

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