creativity

Awakening the Instinctual Mind

https://youtu.be/x1mWQSufbmQ   Breathing with my awareness centered within my heart and lungs opened a whole new universe for me. I could feel the deep emotional wounds healing as the old memories and feelings held within this part of my body for years began to pour out of the middle of my chest. The space within my chest began to feel [...]

By |2024-07-03T02:17:42-04:00July 3, 2024|0 Comments

A Change of Scenery

https://www.youtube.com/watch?v=4cZ1GKT6qc8   For years, I lived and worked in New York City, offering weekly classes and individual sessions. Every other week, I commuted to Boston, where I also offered classes and sessions. All that changed when we went into lockdown during the Covid pandemic. Even though we're no longer in lockdown, it has become much harder to get people to show [...]

By |2024-06-12T22:42:10-04:00June 11, 2024|0 Comments

Engaging Your Mind’s Creative Problem-Solving Capabilities

We have grown up in a culture that has in many ways taught us to disconnect from our feelings, physical bodies and the unpleasant realities of our daily lives. This has inadvertently caused us to lose touch with our intuitive senses. Many of us have learned to overcompensate for the resulting deficits by relying primarily upon the linear left brain [...]

By |2023-06-13T15:35:53-04:00July 8, 2020|0 Comments

Is Our Use of Smartphones and the Internet Preventing Us from Healing and Stunting Our Personal Growth?

The world was a very different place in the mid-nineties when I started traveling from New Mexico to work in Boston and New York City. The Internet was in the early stages of development and cell phones had only recently become available to the general public. I was making four trips a year and spending a little over two months [...]

By |2016-12-08T17:51:21-05:00February 1, 2015|0 Comments

Quieting the Mind

People often meditate with the goal of quieting the mind. Despite our best efforts, a wide array of thoughts, imagery and other distractions intrude upon our consciousness. We often find ourselves thinking about what’s happening at work, concerns about friends, family members and other people with whom we interact or what we’re having for dinner tonight. Feelings of confusion, fear, [...]

By |2016-12-08T17:55:04-05:00June 10, 2014|0 Comments
Go to Top