https://www.youtube.com/watch?v=nlWg3efNuPA People often talk about being fully present. Although it sounds like a nice idea, no one is ever fully present because presence occurs in degrees. What I do on a daily basis—and encourage others to do in their own lives—is make a concerted effort to become more mindful, catching themselves when they’re either checking out or not being [...]
https://youtu.be/rKbqf33pjjE In a world where entertainment is always at our fingertips, the allure of short-form videos like TikToks, Instagram Reels, and Facebook Stories has become irresistible—if not outright addictive. With the simple act of pulling out our phones, we are instantly rewarded with a flood of content, algorithmically configured to align with our preferences, giving us a quick fix of [...]
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