attachment wounds

Heartbroken: What to Do When It Hurts Really Bad

https://youtu.be/X3TWftoFJ64 In addition to reading the article, you’re also welcome to watch the video or listen to the audio version — whichever helps you absorb the material more fully. The loss of a love, whether we’re going through a breakup, divorce, have been ghosted, or are struggling with attachment issues, patterns of rejection, or unrequited love, can evoke [...]

By |2026-01-28T21:44:05-05:00January 28, 2026|0 Comments

Why Heartbreak Feels So Overwhelming 

https://youtu.be/IQXo5ojmcqg In addition to reading the article, you’re also welcome to watch the video or listen to the audio version — whichever helps you absorb the material more fully. If you’re going through a breakup, ghosting, or another painful relational loss right now, and it feels overwhelming, disorienting, or unbearable, there’s a reason for that. What you’re experiencing [...]

By |2026-01-21T21:50:57-05:00January 21, 2026|0 Comments

Addressing Common Fears, Doubts, and Resistance to Healing 

https://youtu.be/0tcQqIfCXqU In addition to reading the article, you’re also welcome to watch the video or listen to the audio version — whichever helps you absorb the material more fully. Healing is not something that occurs on its own with the passage of time—it’s about our willingness to show up present, to embrace life and about the actions we take. And [...]

By |2026-01-03T01:05:02-05:00January 3, 2026|0 Comments

Why So Many People Struggle to Give or Receive Love — and How to Expand Your Capacity

https://www.youtube.com/watch?v=bPayypENqk0 In addition to reading the article, you’re also welcome to watch the video or listen to the audio version — whichever helps you absorb the material more fully.   While I was in college, I became increasingly fascinated with health, medicine, psychology, sociology, history, and semantics, the study of meaning, largely because I wanted to understand people [...]

By |2025-12-21T22:17:14-05:00December 21, 2025|0 Comments

Foods, Supplements and Substances that Help — Or Hinder — The Healing of Heartbreak 

https://youtu.be/iHq9W8hHktk In addition to reading the article, you’re also welcome to watch the video or listen to the audio version — whichever helps you absorb the material more fully.   When most people think about healing heartbreak, they imagine therapy, meditation, journaling, or talking to a friend who understands. Very few people realize that what they put into [...]

By |2025-12-08T23:20:05-05:00December 8, 2025|0 Comments
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