https://www.youtube.com/watch?v=nlWg3efNuPA People often talk about being fully present. Although it sounds like a nice idea, no one is ever fully present because presence occurs in degrees. What I do on a daily basis—and encourage others to do in their own lives—is make a concerted effort to become more mindful, catching themselves when they’re either checking out or not being [...]
https://youtu.be/j1VB7sUUepA Disclaimer: I am not a doctor or licensed medical professional. The information shared here is based on my personal experiences, training in traditional healing practices, and observations over years of working with individuals on their recovery journeys. This article is not intended as medical advice. Please consult with a qualified healthcare professional for guidance tailored to your specific [...]
https://youtu.be/b2Kq4Svkj-U Catching a cold or coming down with the flu could be disastrous for me, as it meant canceling appointments and losing much-needed income. Over the years, I’ve discovered strategies that not only helped me recover from a cold or flu much faster when I did get sick but also strengthened my immune system to the point where I [...]
https://www.youtube.com/watch?v=-KBguA8bDx8 From the time I was five, we’ve always had dogs. My first dog was a miniature collie named Wolf. Somehow, Wolf got out and was picked up by animal control and I never saw him again because my mom didn’t have the money to bail him out of the shelter. Growing up in Southeast Texas, a culture [...]
https://youtu.be/MPjanbjs15w From early childhood, I found myself drawn to Native Americans—a fascination that only grew as I entered adolescence. By the time I was seventeen, I had already set out on my own, making my way as far as Oklahoma, where I found myself living in a community of Kiowa Indians. It was during this time that I began [...]
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