Hi Murphy, I’m happy that you’ve been and always will be in some way a part of my life. I had hoped that we could keep you around much longer and that I would never have to write these words. I’m missing you so much. Mom and her husband Cliff had schnauzer named Prince for about four years. Mom was [...]
People sometimes ask me if they can use the meditative practices I’m teaching to work with pleasurable feelings and bodily sensations? Yes, you definitely can, and I encourage you to do so whenever the opportunity presents itself. You may at times sit or lie down, while closing your eyes as you do these practices. At other you will find yourself [...]
Should I be writing about the loss of personal integrity that has become so endemic among people in our digitized modern-day world? I’ve been asking myself this question for quite some time now. And yet flakiness has become so pervasive that it is now so much a part of our everyday lives. Many of us are struggling to cope emotionally [...]
There are five primary dimensions of the healing process. These five dimensions incorporate the cognitive, emotional, physical, transformational along with the actionable steps we take to better ourselves and our lives. These dimensions are not mutually exclusive in that they all overlap. The emotional dimension of healing includes aspects of our cognitive process. We have to become more fully present [...]
All of us are flaky at some point along the way, much of which is not necessarily intentional. Some of us are overwhelmed by the excessive demands being placed upon us. We cannot help but feel fatigued or even exhausted. And with everything we have on our minds these days, we occasionally forget. Those of us who suffer from anxiety [...]
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