On Valentine's Day of this year, the Washington Post featured a story about retired U.S. Marine Esteban Perez, who has spent every Valentine's Day standing on a street corner in Nuevo Laredo, hoping to catch a glimpse of the woman he loves, Cecilia. Perez and Cecilia first met in 1996 at a nightclub in Nuevo Laredo, and they dated for [...]
Our experience of love and loss is multifaceted and influenced by various components that shape our emotions and behaviors. Understanding the complex interplay of these factors can help us to gain insight into our emotional experiences, recognize patterns in our relationships, and work towards personal growth and healing. As social beings, we have an innate drive to form attachments and [...]
Living with integrity is an intentional process that involves bringing all aspects of our being into alignment. This includes our intellect, emotions, spirit, physical body, and the way we live our lives. By honing our critical reasoning skills, learning to work constructively with our emotions, and tuning into our intuition, we develop the capacity to listen and act decisively upon [...]
Every one of us has a unique configuration of deficits, resources and capabilities. Deficits are a lack of capacity or impairment in our ability to function. These deficits exist along a continuum from mild to severe. When it comes to romantic relationships, we need to take our own deficits into consideration, as well as those of our current and former [...]
We have grown up in a culture that has in many ways taught us to disconnect from our feelings, physical bodies and the unpleasant realities of our daily lives. This has inadvertently caused us to lose touch with our intuitive senses. Many of us have learned to overcompensate for the resulting deficits by relying primarily upon the linear left brain [...]
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