https://youtu.be/6nb_2_qkqlU Having just returned from Sri Lanka at the time of this writing, my sleep cycles are way off. I woke before 3 a.m. after sleeping only a few hours and couldn’t fall back asleep. Rather than frustrating myself by lying there, I got up and began my morning meditation practice. I sat for three hours. There’s a stillness [...]
https://youtu.be/Vk1NhPpozns Heartbreak is a spiritual, emotional, cognitive, and physiological crisis—and one of the most painful and disorienting experiences most of us will ever go through. When we lose someone we’ve loved deeply—or even someone we’ve formed a strong attachment to—it can feel like the ground has fallen out from beneath us. We experience a visceral sense of raw emotional [...]
https://youtu.be/NL4tEjXa-MY When I was in seventh grade, one of my teachers called my mom to arrange a parent-teacher meeting. At the time, I wasn’t doing all that well in school — mostly because I hadn’t yet developed solid study habits. But that teacher cared enough to step in and help me build the foundation I needed to actually learn how [...]
https://youtu.be/VNvOszbMOEg Disclaimer: I am not a licensed psychiatrist, physician, or healthcare provider. The information in this article is based on my personal experience, observations, and insights gained through my work with individuals over the years. It is not intended to replace professional medical advice, diagnosis, or treatment. If you are currently taking antidepressants or other psychotropic medications, or [...]
https://www.youtube.com/watch?v=wJsDXUbRtrI From an early age, I was drawn to Native Americans. At fourteen, when I began to learn about the traditional Native American doctors (medicine men and women), their visionary experiences, and the kinds of power they possessed, I decided that this was what I would do with my life if ever given the opportunity. By the time I [...]
Call (332) 333-5155 to speak to Ben
or to schedule an appointment.
Copyright . Ben Oofana. All rights reserved. Site built by Chris Chuzles
