https://youtu.be/_7BU-lSh3CQ People often ask me questions about posture and meditation—whether they should sit on the floor, in a chair, or if it’s okay to lie down. That’s an important consideration because if you’re feeling uncomfortable—whether you’re attempting to sit cross-legged on the floor, on the edge of your bed, or in a straight-back dining room chair or metal folding chair—you’re [...]
https://youtu.be/_9FT1vBqTAI The emotional torment one experiences when struggling with attachment issues can be overwhelming. I remember one night vividly—I had just been ghosted, and the pain I felt in those moments was absolutely horrendous. It became unbearable, and late that evening, I decided to head out, walking through the quiet streets. Having already done a lot of meditation practice, I [...]
https://youtu.be/zOAtHZFJpVU Spending inordinate amounts of time commuting—especially here in the United States, where public transportation often pales in comparison to much of Europe—can be incredibly draining. One year, I drove from New Mexico to Boston and New York City, and back—four times. Along the way, I stopped in Kentucky, Chicago, Kansas City, and Oklahoma. Sitting behind the wheel for [...]
https://youtu.be/3W2Ygg1zkIA For years, I’d heard about the transformative experiences people had in sensory deprivation flotation tanks, but I hadn’t tried it myself until 2023, when my friend Bruce turned me on to a session. My first experience at Go With the Float in East Hampton, Massachusetts, was both enjoyable and slightly challenging. The tension in my body and initial [...]
https://youtu.be/T7PlYdzeFRc Joaquín met Daniela through the dating app Hinge. At first, she was guarded and mistrustful, still carrying the weight of past relationships that hadn’t worked out. Despite this, Joaquín was drawn to her and patiently took the time to get to know her. As Daniela’s defenses gradually lowered, she began to let Joaquín in. But just as things [...]
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