stress management

Cultivating Brain Health and Optimal Functioning After Antidepressants and Other Psychotropic Medications

Cultivating Brain Health and Optimal Functioning After Antidepressants and Other Psychotropic Medications

https://youtu.be/VNvOszbMOEg Disclaimer: I am not a licensed psychiatrist, physician, or healthcare provider. The information in this article is based on my personal experience, observations, and insights gained through my work with individuals over the years. It is not intended to replace professional medical advice, diagnosis, or treatment. If you are currently taking antidepressants or other psychotropic medications, or [...]

By Ben Oofana|2025-01-18T00:56:48-05:00January 18, 2025|0 Comments

Showing Up More Fully Present

https://www.youtube.com/watch?v=nlWg3efNuPA People often talk about being fully present. Although it sounds like a nice idea, no one is ever fully present because presence occurs in degrees. What I do on a daily basis—and encourage others to do in their own lives—is make a concerted effort to become more mindful, catching themselves when they’re either checking out or not being [...]

By Ben Oofana|2025-11-11T14:30:32-05:00January 2, 2025|0 Comments

Why You Need to Be Doing Sensory-Deprivation Flotation Sessions

Why You Need to Be Doing Sensory-Deprivation Flotation Sessions

https://youtu.be/3W2Ygg1zkIA For years, I’d heard about the transformative experiences people had in sensory deprivation flotation tanks, but I hadn’t tried it myself until 2023, when my friend Bruce turned me on to a session. My first experience at Go With the Float in East Hampton, Massachusetts, was both enjoyable and slightly challenging. The tension in my body and initial [...]

By Ben Oofana|2024-10-02T00:28:58-04:00October 2, 2024|0 Comments

Resilience: Thriving in Life and Love

Resilience: Thriving in Life and Love

https://youtu.be/T7PlYdzeFRc Joaquín met Daniela through the dating app Hinge. At first, she was guarded and mistrustful, still carrying the weight of past relationships that hadn’t worked out. Despite this, Joaquín was drawn to her and patiently took the time to get to know her. As Daniela’s defenses gradually lowered, she began to let Joaquín in. But just as things [...]

By Ben Oofana|2024-09-25T02:15:08-04:00September 25, 2024|0 Comments

Cultivating Brain Health and Optimal Functioning After Antidepressants and Other Psychotropic Medications

Why You Need to Be Doing Sensory-Deprivation Flotation Sessions

Resilience: Thriving in Life and Love

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