somatic healing Archives - Page 3 of 4

Tolerating Uncertainty: A Path Through the Fear of the Unknown

Tolerating Uncertainty: A Path Through the Fear of the Unknown

https://youtu.be/Mm2Km6ib3NU Uncertainty can feel incredibly threatening—especially for those with anxious or insecure attachment styles. It’s not just uncomfortable; it can be excruciating. The agonizing sense of not knowing often triggers intense fear and self-doubt, sending our minds spiraling into a storm of worst-case scenarios. We overanalyze text messages, replay conversations, and ask ourselves, What did she—or he—really mean by [...]

By Ben Oofana|2025-08-03T18:13:01-04:00August 3, 2025|0 Comments

What We Hold in the Gut: The Emotional and Physical Consequences of Stagnation

What We Hold in the Gut: The Emotional and Physical Consequences of Stagnation

https://youtu.be/z_GyRXc0cDM Abdominal fat is endemic—we see it everywhere. And while diet plays a major role—pasta, bread, refined sugar, fried foods, sweetened beverages, meats full of fillers, preservatives, and other additives, dairy-heavy meals, and other highly processed or chemically laden foods—there’s often much more going on beneath the surface. Most people are carrying a backlog of unprocessed stress and emotion [...]

By Ben Oofana|2025-08-03T16:34:44-04:00August 3, 2025|0 Comments

When You Can’t Stop Thinking About Them: Understanding and Healing Romantic Fixation

When You Can’t Stop Thinking About Them: Understanding and Healing Romantic Fixation

https://youtu.be/-CSWkVw-HsA There’s a trap many people fall into. And while it may not be talked about in a public or structured way, those caught in it often talk about it incessantly—to anyone who will listen. They ruminate, replay, and seek validation. But what’s missing isn’t talk. It’s understanding. Because of that lack of understanding, many people suffer terribly. They [...]

By Ben Oofana|2025-07-21T07:23:08-04:00July 21, 2025|0 Comments

Common Myths About Healing Heartbreak That Keep You from Letting Go and Moving On

Common Myths About Healing Heartbreak That Keep You from Letting Go and Moving On

https://youtu.be/Vk1NhPpozns Heartbreak is a spiritual, emotional, cognitive, and physiological crisis—and one of the most painful and disorienting experiences most of us will ever go through. When we lose someone we’ve loved deeply—or even someone we’ve formed a strong attachment to—it can feel like the ground has fallen out from beneath us. We experience a visceral sense of raw emotional [...]

By Ben Oofana|2025-06-03T23:06:34-04:00June 3, 2025|0 Comments

Being Relentless in Your Pursuit of Healing and Growth

Being Relentless in Your Pursuit of Healing and Growth

https://youtu.be/NL4tEjXa-MY When I was in seventh grade, one of my teachers called my mom to arrange a parent-teacher meeting. At the time, I wasn’t doing all that well in school — mostly because I hadn’t yet developed solid study habits. But that teacher cared enough to step in and help me build the foundation I needed to actually learn how [...]

By Ben Oofana|2025-05-28T00:34:39-04:00May 28, 2025|0 Comments

somatic healing

Tolerating Uncertainty: A Path Through the Fear of the Unknown

What We Hold in the Gut: The Emotional and Physical Consequences of Stagnation

When You Can’t Stop Thinking About Them: Understanding and Healing Romantic Fixation

Common Myths About Healing Heartbreak That Keep You from Letting Go and Moving On

Being Relentless in Your Pursuit of Healing and Growth

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