https://youtu.be/6nb_2_qkqlU Having just returned from Sri Lanka at the time of this writing, my sleep cycles are way off. I woke before 3 a.m. after sleeping only a few hours and couldn’t fall back asleep. Rather than frustrating myself by lying there, I got up and began my morning meditation practice. I sat for three hours. There’s a stillness [...]
Stagnation is a state of not flowing or moving. It is also an indication of a lack of activity, growth and development. When I speak of stagnation, I’m primarily referring the heavy congestive residue that accumulates within the body. Stagnation is partially comprised of physical toxins and the residue of all those unprocessed emotions that remain trapped within the body. [...]
We operate primarily from our conscious mind during our normal waking hours. And then our subconscious mind takes over when we’re sleeping. Our subconscious is far more vast and powerful than the conscious mind. It is also the repository of the vast amount of memory, emotion and life history that we have failed to process. The defensive armor that enables [...]
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