July 5, 2014

Internal Martial Arts and the Healing of Trauma

Internal Martial Arts and the Healing of Trauma

Mugging attempts are fairly common in New York City. I was cat sitting for some friends on Avenue A in Manhattan’s East Village in the fall of 2002 when someone attempted to rob me as I was walking along 7th Continue reading

June 12, 2014

Learning to Feel Comfortable in Our Social Interactions

Learning to Feel Comfortable in Our Social Interactions

A young Korean man showed up in one of my classes not too long ago. Hwan shared with us during the introduction that he was having great difficulty expressing himself and was not able to convey his feelings for a Continue reading