healing after loss

Foods, Supplements and Substances that Help — Or Hinder — The Healing of Heartbreak

Foods, Supplements and Substances that Help — Or Hinder — The Healing of Heartbreak

https://youtu.be/iHq9W8hHktk In addition to reading the article, you’re also welcome to watch the video or listen to the audio version — whichever helps you absorb the material more fully. When most people think about healing heartbreak, they imagine therapy, meditation, journaling, or talking to a friend who understands. Very few people realize that what they put into [...]

By Ben Oofana|2025-12-08T23:20:05-05:00December 8, 2025|0 Comments

Heartbroken: Self-Medicating Will Only Compound Your Suffering

Heartbroken: Self-Medicating Will Only Compound Your Suffering

https://youtu.be/Q6HnS4wITV0 In the midst of a devastating breakup—when someone ghosts us, pulls away, or triggers our deepest attachment wounds—many of us get hit with a tidal wave of pain we don’t know how to handle. And our first impulse is often to escape it. We reach for whatever numbs us: food, alcohol, weed, other drugs, casual sex, binge-watching, or [...]

By Ben Oofana|2025-06-15T19:43:27-04:00June 15, 2025|0 Comments

healing after loss

Foods, Supplements and Substances that Help — Or Hinder — The Healing of Heartbreak

Heartbroken: Self-Medicating Will Only Compound Your Suffering

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