https://youtu.be/87q_sR_Mtyw Anyone who’s been through heartbreak, betrayal, or the loss of someone they deeply cared about knows what it’s like to lie awake at night with a mind that just won’t shut off. You replay every word, every moment, wondering if you said or did something wrong. You second-guess yourself endlessly—what you should’ve done differently, what they meant when [...]
https://youtu.be/EYEs_QPMILU The idea that trauma is stored within the body should go without saying—yet for many, it’s a surprising revelation. Despite the fact that we experience everything through our bodies, modern culture has conditioned us to prioritize the mind while largely ignoring the body’s profound capacity to store and process experiences. This lack of awareness is more common than [...]
https://youtu.be/a76KCbfcDNE Was it curiosity? ...an intuitive knowing? I'm not quite sure what it was that initially pulled me to meditation. As a child, I would completely trance out for periods of time ...in another world ...until my mom would yell at me — "Ben! Stop daydreaming!" That natural ability to drop into altered states disappeared by the time I [...]
https://www.youtube.com/watch?v=yWzfG7sicDo Over the years, I’ve had the opportunity to work with numerous individuals suffering from migraines, strokes, and traumatic brain injuries. In many of these cases, I guided them to direct their attention to specific areas of the brain—whether those were regions where they felt sensation or areas directly impacted by injury or dysfunction. This practice often produced noticeable [...]
https://www.youtube.com/watch?v=eTHiUapZlHA Martha is currently in a situation where she urgently needs to find employment and yet is experiencing a lot of inertia, accompanied by feelings of fear and internal resistance. During our session the other day, I had Martha sit with her eyes closed, while holding her current circumstances in the forefront of her awareness. I then had her bring [...]
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