https://youtu.be/zR6tUXPHFyo In addition to reading the article, you’re also welcome to watch the video or listen to the downloadable audio version — whichever helps you absorb the material more fully. Most people breathe shallowly. Some are aware of it, but many others lack the body awareness to realize what they’re doing. Shallow breathing develops for many reasons. [...]
https://youtu.be/NUjJOL3QmoY Shortly after relocating from New Mexico to the East Coast, I started seeing a woman from Syria. Despite the cultural differences, at the time it felt like we had a strong resonance with each other, and for a brief moment it looked like things were moving toward marriage. We even had the marriage license. Then she took me [...]
https://youtu.be/lXH7weSnCvw Every now and then, someone calls me asking how to find a shaman or a medicine man or woman. I try to be of assistance, yet those who truly possess these capabilities are rare in our time. That rarity is why discernment matters—and why I’m writing this. From early childhood, I was drawn to Native Americans, and when I [...]
https://youtu.be/0Q_2gHB6I5g Being highly empathic has its challenges. I can’t help but see and feel what people are holding in their bodies, the stresses of daily life, trauma, other lived experiences, and their cognitive and emotional responses to it all. I can feel from people’s bodies when they’re smoking or drinking, especially if it’s heavy, or using other recreational drugs, [...]
https://youtu.be/zYMk--9HWp0 Most people in our digital age—if they meditate at all—do it intermittently: ten, fifteen, maybe twenty minutes at a time. To be completely honest, it’s better than nothing; it may turn the stress volume down a bit, but it barely skims the surface. Underneath sits the real load: the stresses of daily life, a brain and body on [...]
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