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What’s It Going to Take to Heal Your Heartbreak?

https://youtu.be/QVVxBnl_wUg In addition to reading the article, you’re also welcome to watch the video or listen to the audio version — whichever helps you absorb the material more fully.   If you’re in the midst of a breakup, if you’ve been ghosted, if you’re struggling with attachment wounds, rejection, or unrequited love, you’re hurting. You may feel destabilized [...]

By |2026-03-11T22:03:10-04:00March 11, 2026|0 Comments

Avoidant Tendencies: Why Some People Disappear When Things Get Difficult

https://youtu.be/jINbunMxIZY In addition to reading the article, you’re also welcome to watch the video or listen to the audio version — whichever helps you absorb the material more fully.   There is something I, as well as many practitioners who work closely with others, therapists, bodyworkers, teachers, healers, encounter quite often. It can at times feel very frustrating, [...]

By |2026-03-09T21:38:47-04:00March 9, 2026|0 Comments

Why Deep Tissue Bodywork Is So Important for Healing Heartbreak

https://youtu.be/0v0qoCTpyxQ In addition to reading the article, you’re also welcome to watch the video or listen to the audio version — whichever helps you absorb the material more fully. When I found myself reenacting the trauma of my childhood and adolescence in my attempts to form intimate relationships, psychotherapy helped me gain a cognitive understanding of my emotional [...]

By |2026-03-04T20:57:26-05:00March 4, 2026|0 Comments

Why You Can’t Stop Thinking About Them – The Neurobiology of Attachment, Obsession, and Healing

https://youtu.be/NyIhhTmsAl0 In addition to reading the article, you’re also welcome to watch the video or listen to the audio version — whichever helps you absorb the material more fully.   As human beings, we are biologically wired to bond. Attachment isn’t just a psychological preference. It’s built into our nervous system. When we form an attachment, our biology [...]

By |2026-03-03T23:00:40-05:00February 28, 2026|0 Comments

How the Vision Quest Helped Me Heal My Attachment Wounds – Building the Capacity for Reciprocal Love

https://youtu.be/BAsUQMbNjbI In addition to reading the article, you’re also welcome to watch the video or listen to the audio version — whichever helps you absorb the material more fully.   While most of you will likely never go on the vision quest, some of you may. I have guided a few people through it over the years, so [...]

By |2026-02-28T23:13:37-05:00February 28, 2026|0 Comments
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