trauma

Resonance

Growing up in Southeast Texas was not easy. I had few friends during this part of my adolescence and I never resonated with the culture or felt any connection to the land. I remember always wanting to be somewhere else. Adolescence is an awkward time for most of us. I was painfully shy and that sometimes made social interactions very [...]

By |2016-12-08T17:52:40-05:00November 22, 2014|0 Comments

Internal Martial Arts and the Healing of Trauma

Mugging attempts are fairly common in New York City. I was cat sitting for some friends on Avenue A in Manhattan’s East Village in the fall of 2002 when someone attempted to rob me as I was walking along 7th Street. I immediately whipped out pepper spray and chased the attacker down the street. Next thing I knew the police [...]

By |2016-12-08T17:53:20-05:00July 5, 2014|0 Comments

You Can Heal Sexual Trauma

Childhood sexual abuse is one of the most insidious forms of trauma. Each individual’s experience or reaction is unique. Many survivors experience low self-esteem or self-hatred, guilt, shame and blame. They often have difficulty trusting as they were betrayed by the very people that were entrusted to love and care for them. Many survivors re-experience the visual imagery and other [...]

By |2016-12-08T17:57:25-05:00December 12, 2013|0 Comments
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