somatic healing

Strung Out on a Woman Who Truly Doesn’t Care About You

https://youtu.be/ckyZts38a6c   Relational dynamics vary widely across cultures — something I’ve witnessed firsthand after living for years among Native Americans and spending significant time in China, India, Sri Lanka, and beyond. Everywhere you go, relationships carry a mix of positive attributes and dysfunction. Some nurture closeness and stability, while others create confusion and pain. Here in the United States, I [...]

By |2025-10-02T23:43:28-04:00October 2, 2025|0 Comments

Love, Acceptance, Appreciation, and Compassion for Yourself

https://youtu.be/OW_nkSPe_8I   Many of us, even from an early age, carry profoundly deep emotional wounds. If we were subjected to abuse — emotional, physical, verbal, or sexual — if we were neglected, if we were bullied in school, if our love was rejected or left unreciprocated, we internalize those experiences. The hardships and rejections we endure don’t simply pass through [...]

By |2025-09-17T21:47:32-04:00September 17, 2025|0 Comments

Tolerating Uncertainty: A Path Through the Fear of the Unknown

https://youtu.be/Mm2Km6ib3NU   Uncertainty can feel incredibly threatening—especially for those with anxious or insecure attachment styles. It’s not just uncomfortable; it can be excruciating. The agonizing sense of not knowing often triggers intense fear and self-doubt, sending our minds spiraling into a storm of worst-case scenarios. We overanalyze text messages, replay conversations, and ask ourselves, What did she—or he—really mean by [...]

By |2025-08-03T18:13:01-04:00August 3, 2025|0 Comments

What We Hold in the Gut: The Emotional and Physical Consequences of Stagnation

https://youtu.be/z_GyRXc0cDM   Abdominal fat is endemic—we see it everywhere. And while diet plays a major role—pasta, bread, refined sugar, fried foods, sweetened beverages, meats full of fillers, preservatives, and other additives, dairy-heavy meals, and other highly processed or chemically laden foods—there’s often much more going on beneath the surface. Most people are carrying a backlog of unprocessed stress and emotion [...]

By |2025-08-03T16:34:44-04:00August 3, 2025|0 Comments

When You Can’t Stop Thinking About Them: Understanding and Healing Romantic Fixation 

https://youtu.be/-CSWkVw-HsA   There’s a trap many people fall into. And while it may not be talked about in a public or structured way, those caught in it often talk about it incessantly—to anyone who will listen. They ruminate, replay, and seek validation. But what’s missing isn’t talk. It’s understanding. Because of that lack of understanding, many people suffer terribly. They [...]

By |2025-07-21T07:23:08-04:00July 21, 2025|0 Comments
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