somatic healing

Why You Can’t Stop Thinking About Them – The Neurobiology of Attachment, Obsession, and Healing

https://youtu.be/NyIhhTmsAl0 In addition to reading the article, you’re also welcome to watch the video or listen to the audio version — whichever helps you absorb the material more fully.   As human beings, we are biologically wired to bond. Attachment isn’t just a psychological preference. It’s built into our nervous system. When we form an attachment, our biology [...]

By |2026-03-03T23:00:40-05:00February 28, 2026|0 Comments

Should I Be Working with a Psychotherapist… Or Not? 

https://youtu.be/BtSG3FdRm6Q In addition to reading the article, you’re also welcome to watch the video or listen to the audio version — whichever helps you absorb the material more fully.   Understanding What Therapy Can — and Can’t — Do for Healing Heartbreak, Trauma, and Other Deep Emotional Wounds People I’ve worked with individually, those who have attended my [...]

By |2026-02-03T19:52:01-05:00February 3, 2026|0 Comments

Heartbroken: What to Do When It Hurts Really Bad

https://youtu.be/X3TWftoFJ64 In addition to reading the article, you’re also welcome to watch the video or listen to the audio version — whichever helps you absorb the material more fully. The loss of a love, whether we’re going through a breakup, divorce, have been ghosted, or are struggling with attachment issues, patterns of rejection, or unrequited love, can evoke [...]

By |2026-01-28T21:44:05-05:00January 28, 2026|0 Comments

Why Heartbreak Feels So Overwhelming 

https://youtu.be/IQXo5ojmcqg In addition to reading the article, you’re also welcome to watch the video or listen to the audio version — whichever helps you absorb the material more fully. If you’re going through a breakup, ghosting, or another painful relational loss right now, and it feels overwhelming, disorienting, or unbearable, there’s a reason for that. What you’re experiencing [...]

By |2026-01-21T21:50:57-05:00January 21, 2026|0 Comments

When the Body’s Organs and Systems Become Overloaded, Exhausted, and Compromised 

https://youtu.be/zGwyAEYSyss In addition to reading the article, you’re also welcome to watch the video or listen to the audio version — whichever helps you absorb the material more fully. A lot of people don’t relate to the concept of chakras at all. It sounds like woo woo, and in many cases, it is. But what concerns me even [...]

By |2026-01-20T00:35:17-05:00January 19, 2026|0 Comments
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