https://youtu.be/_7BU-lSh3CQ People often ask me questions about posture and meditation—whether they should sit on the floor, in a chair, or if it’s okay to lie down. That’s an important consideration because if you’re feeling uncomfortable—whether you’re attempting to sit cross-legged on the floor, on the edge of your bed, or in a straight-back dining room chair or metal folding chair—you’re [...]
https://youtu.be/zOAtHZFJpVU Spending inordinate amounts of time commuting—especially here in the United States, where public transportation often pales in comparison to much of Europe—can be incredibly draining. One year, I drove from New Mexico to Boston and New York City, and back—four times. Along the way, I stopped in Kentucky, Chicago, Kansas City, and Oklahoma. Sitting behind the wheel for [...]
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