meditation practice

Brain Healing and Cognitive Boosting Meditation

https://www.youtube.com/watch?v=yWzfG7sicDo   Over the years, I’ve had the opportunity to work with numerous individuals suffering from migraines, strokes, and traumatic brain injuries. In many of these cases, I guided them to direct their attention to specific areas of the brain—whether those were regions where they felt sensation or areas directly impacted by injury or dysfunction. This practice often produced noticeable [...]

By |2025-04-18T03:05:44-04:00April 18, 2025|0 Comments

Why You Need to Be Doing Sensory-Deprivation Flotation Sessions

https://youtu.be/3W2Ygg1zkIA   For years, I’d heard about the transformative experiences people had in sensory deprivation flotation tanks, but I hadn’t tried it myself until 2023, when my friend Bruce turned me on to a session. My first experience at Go With the Float in East Hampton, Massachusetts, was both enjoyable and slightly challenging. The tension in my body and initial [...]

By |2024-10-02T00:28:58-04:00October 2, 2024|0 Comments
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