https://youtu.be/NPhpF8Kpdng In addition to reading the article, you’re also welcome to watch the video or listen to the audio version — whichever helps you absorb the material more fully. When you’re in the midst of a breakup, ghosting, or another painful loss, your system is not only experiencing the pain of loss, it’s also interpreting it as [...]
https://youtu.be/BtSG3FdRm6Q In addition to reading the article, you’re also welcome to watch the video or listen to the audio version — whichever helps you absorb the material more fully. Understanding What Therapy Can — and Can’t — Do for Healing Heartbreak, Trauma, and Other Deep Emotional Wounds People I’ve worked with individually, those who have attended my [...]
https://youtu.be/Vk1NhPpozns Heartbreak is a spiritual, emotional, cognitive, and physiological crisis—and one of the most painful and disorienting experiences most of us will ever go through. When we lose someone we’ve loved deeply—or even someone we’ve formed a strong attachment to—it can feel like the ground has fallen out from beneath us. We experience a visceral sense of raw emotional [...]
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