healthy boundaries

Resilience: Thriving in Life and Love

https://youtu.be/T7PlYdzeFRc   Joaquín met Daniela through the dating app Hinge. At first, she was guarded and mistrustful, still carrying the weight of past relationships that hadn’t worked out. Despite this, Joaquín was drawn to her and patiently took the time to get to know her. As Daniela’s defenses gradually lowered, she began to let Joaquín in. But just as things [...]

By |2024-09-25T02:15:08-04:00September 25, 2024|0 Comments

Digital Kryptonite: How Short-Form Videos, Memes and Other Quick Hit Content are Eroding Our Cognitive Abilities

https://youtu.be/rKbqf33pjjE   In a world where entertainment is always at our fingertips, the allure of short-form videos like TikToks, Instagram Reels, and Facebook Stories has become irresistible—if not outright addictive. With the simple act of pulling out our phones, we are instantly rewarded with a flood of content, algorithmically configured to align with our preferences, giving us a quick fix of [...]

By |2024-08-27T22:22:28-04:00August 27, 2024|0 Comments

Learning to Feel Comfortable in Our Social Interactions

A young Korean man showed up in one of my classes not too long ago. Hwan shared with us during the introduction that he was having great difficulty expressing himself and was not able to convey his feelings for a woman that he found himself attracted to. I had Hwan bring the woman to the forefront of his awareness by [...]

By |2016-12-08T17:54:23-05:00June 12, 2014|0 Comments
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