healing relationships

Common Myths About Healing Heartbreak That Keep You from Letting Go and Moving On 

https://youtu.be/Vk1NhPpozns   Heartbreak is a spiritual, emotional, cognitive, and physiological crisis—and one of the most painful and disorienting experiences most of us will ever go through. When we lose someone we’ve loved deeply—or even someone we’ve formed a strong attachment to—it can feel like the ground has fallen out from beneath us. We experience a visceral sense of raw emotional [...]

By |2025-06-03T23:06:34-04:00June 3, 2025|0 Comments

Why Meditate? …and What Happens When You Don’t

https://youtu.be/a76KCbfcDNE   Was it curiosity? ...an intuitive knowing? I'm not quite sure what it was that initially pulled me to meditation. As a child, I would completely trance out for periods of time ...in another world ...until my mom would yell at me — "Ben! Stop daydreaming!" That natural ability to drop into altered states disappeared by the time I [...]

By |2025-06-06T08:25:28-04:00May 3, 2025|0 Comments

Resilience: Thriving in Life and Love

https://youtu.be/T7PlYdzeFRc   Joaquín met Daniela through the dating app Hinge. At first, she was guarded and mistrustful, still carrying the weight of past relationships that hadn’t worked out. Despite this, Joaquín was drawn to her and patiently took the time to get to know her. As Daniela’s defenses gradually lowered, she began to let Joaquín in. But just as things [...]

By |2024-09-25T02:15:08-04:00September 25, 2024|0 Comments
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