People sometimes ask me if they can use the meditative practices I’m teaching to work with pleasurable feelings and bodily sensations? Yes, you definitely can, and I encourage you to do so whenever the opportunity presents itself. You may at times sit or lie down, while closing your eyes as you do these practices. At other you will find yourself [...]
Growing up in Southeast Texas was not easy. I had few friends during this part of my adolescence and I never resonated with the culture or felt any connection to the land. I remember always wanting to be somewhere else. Adolescence is an awkward time for most of us. I was painfully shy and that sometimes made social interactions very [...]
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