https://youtu.be/ckyZts38a6c Relational dynamics vary widely across cultures — something I’ve witnessed firsthand after living for years among Native Americans and spending significant time in China, India, Sri Lanka, and beyond. Everywhere you go, relationships carry a mix of positive attributes and dysfunction. Some nurture closeness and stability, while others create confusion and pain. Here in the United States, I [...]
https://youtu.be/OW_nkSPe_8I Many of us, even from an early age, carry profoundly deep emotional wounds. If we were subjected to abuse — emotional, physical, verbal, or sexual — if we were neglected, if we were bullied in school, if our love was rejected or left unreciprocated, we internalize those experiences. The hardships and rejections we endure don’t simply pass through [...]
https://youtu.be/6nb_2_qkqlU Having just returned from Sri Lanka at the time of this writing, my sleep cycles are way off. I woke before 3 a.m. after sleeping only a few hours and couldn’t fall back asleep. Rather than frustrating myself by lying there, I got up and began my morning meditation practice. I sat for three hours. There’s a stillness [...]
https://youtu.be/Mm2Km6ib3NU Uncertainty can feel incredibly threatening—especially for those with anxious or insecure attachment styles. It’s not just uncomfortable; it can be excruciating. The agonizing sense of not knowing often triggers intense fear and self-doubt, sending our minds spiraling into a storm of worst-case scenarios. We overanalyze text messages, replay conversations, and ask ourselves, What did she—or he—really mean by [...]
https://youtu.be/z_GyRXc0cDM Abdominal fat is endemic—we see it everywhere. And while diet plays a major role—pasta, bread, refined sugar, fried foods, sweetened beverages, meats full of fillers, preservatives, and other additives, dairy-heavy meals, and other highly processed or chemically laden foods—there’s often much more going on beneath the surface. Most people are carrying a backlog of unprocessed stress and emotion [...]
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