#caffeine

https://youtu.be/B_qGpHvvz40   Caffeine is so woven into the fabric of modern life that most people never stop to question their relationship with it. But for those of us committed to showing up more fully—awake, aware, and embodied—it’s worth taking a closer look at how we’re using caffeine, why we’re using it, and what it might be costing us. As my [...]