https://youtu.be/Up_DEBIqKqU In addition to reading the article, you’re also welcome to watch the video or listen to the audio version — whichever helps you absorb the material more fully. When I was in my mid-twenties, struggling to form intimate relationships, I felt overwhelmed, consumed by all these painful emotions, and I was flailing as I tried to [...]
https://youtu.be/7XaIawneg74 In addition to reading the article, you’re also welcome to watch the video or listen to the audio version — whichever helps you absorb the material more fully. The attachment system is an innate psychobiological mechanism, you could think of it as evolutionary survival wiring built into us from birth. Because we come into this world [...]
https://youtu.be/RYrD2U2z6M8 In addition to reading the article, you’re also welcome to watch the video or listen to the audio version — whichever helps you absorb the material more fully. During my daily meditation sessions, I’ve been sitting with my awareness fully immersed in the physical sensations throughout my body, bringing as much presence as I can into [...]
https://youtu.be/PLe15cghtuo In addition to reading the article, you’re also welcome to watch the video or listen to the audio version — whichever helps you absorb the material more fully. Much of what I’m going to share here goes beyond the range of what most people in our modern-day world are familiar with. A true skeptic, which I [...]
https://youtu.be/NPhpF8Kpdng In addition to reading the article, you’re also welcome to watch the video or listen to the audio version — whichever helps you absorb the material more fully. When you’re in the midst of a breakup, ghosting, or another painful loss, your system is not only experiencing the pain of loss, it’s also interpreting it as [...]
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