https://youtu.be/Vk1NhPpozns Heartbreak is a spiritual, emotional, cognitive, and physiological crisis—and one of the most painful and disorienting experiences most of us will ever go through. When we lose someone we’ve loved deeply—or even someone we’ve formed a strong attachment to—it can feel like the ground has fallen out from beneath us. We experience a visceral sense of raw emotional [...]
https://youtu.be/_9FT1vBqTAI The emotional torment one experiences when struggling with attachment issues can be overwhelming. I remember one night vividly—I had just been ghosted, and the pain I felt in those moments was absolutely horrendous. It became unbearable, and late that evening, I decided to head out, walking through the quiet streets. Having already done a lot of meditation practice, I [...]
https://youtu.be/VNvOszbMOEg Disclaimer: I am not a licensed psychiatrist, physician, or healthcare provider. The information in this article is based on my personal experience, observations, and insights gained through my work with individuals over the years. It is not intended to replace professional medical advice, diagnosis, or treatment. If you are currently taking antidepressants or other psychotropic medications, or [...]
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