Why Isn’t the Law of Attraction Working For Me?

Why Isn’t the Law of Attraction Working For Me?

The Law of Attraction has gained popularity in recent years and yet it is nothing new. Various Christian and esoteric traditions have been practicing some versions of this philosophy for thousands of years.

Simon, the minister at the church I Continue reading

Internal Martial Arts and the Healing of Trauma

Internal Martial Arts and the Healing of Trauma

Mugging attempts are fairly common in New York City. I was cat sitting for some friends on Avenue A in Manhattan’s East Village in the fall of 2002 when someone attempted to rob me as I was walking along 7th Continue reading

Learning to Feel Comfortable in Our Social Interactions

Learning to Feel Comfortable in Our Social Interactions

A young Korean man showed up in one of my classes not too long ago. Hwan shared with us during the introduction that he was having great difficulty expressing himself and was not able to convey his feelings for a Continue reading

Quieting the Mind

Quieting the Mind

People often meditate with the goal of quieting the mind. Despite our best efforts, a wide array of thoughts, imagery and other distractions intrude upon our consciousness. We often find ourselves thinking about what’s happening at work, concerns about friends, Continue reading