vulnerability Archives

How Distraction Prevents Us from Finding Love and Building Life-Affirming Connections

How Distraction Prevents Us from Finding Love and Building Life-Affirming Connections

https://youtu.be/MyV76D7EsMA We’re living in an age of constant distraction—our attention is pulled in a multitude of directions by social media, endless notifications, emails, gaming, Netflix, and the relentless pace of modern life. Many people say they want love, deep relationships, and meaningful human connection, yet they remain transfixed by the glimmer of their screens, endlessly scrolling, checking messages, or [...]

By Ben Oofana|2025-02-13T22:54:26-05:00February 13, 2025|0 Comments

Showing Up More Fully Present

Showing Up More Fully Present

https://www.youtube.com/watch?v=nlWg3efNuPA People often talk about being fully present. Although it sounds like a nice idea, no one is ever fully present because presence occurs in degrees. What I do on a daily basis—and encourage others to do in their own lives—is make a concerted effort to become more mindful, catching themselves when they’re either checking out or not being [...]

By Ben Oofana|2025-01-02T02:39:08-05:00January 2, 2025|0 Comments

True Intimacy Begins with Yourself

True Intimacy Begins with Yourself

https://www.youtube.com/watch?v=RcsOIGHpfxk Mattia was involved with a woman of Russian descent from the Donbas, the Russian-occupied region of eastern Ukraine, whom he described as highly narcissistic. However, based on the account he shared with me about his ex-girlfriend and their interactions, she sounds more like a sociopath. She actually supports the occupying Russian forces—the same forces responsible for raping, torturing, and [...]

By Ben Oofana|2024-10-23T01:27:58-04:00October 21, 2024|0 Comments

Games of the Heart

Games of the Heart

https://youtube.com/live/lE-k99f0HUA Play is an essential part of our human nature and has, in many instances throughout history, taken the form of games. Games have a way of bringing us together while simultaneously giving us the opportunity to find more enjoyment in our interactions with one another. The game of chess was actually developed in India in the 6th century [...]

By Ben Oofana|2023-11-11T15:16:52-05:00November 7, 2023|0 Comments

vulnerability

How Distraction Prevents Us from Finding Love and Building Life-Affirming Connections

Showing Up More Fully Present

True Intimacy Begins with Yourself

Games of the Heart

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