https://youtu.be/joMCJ-9v16E Grief is an inevitable part of being human. It’s the raw, unfiltered response to loss—of a loved one, a relationship, a dream, a sense of identity, or even a vision of how we thought life would unfold. In its natural form, grief is a powerful emotion meant to move through us. But when that grief is denied, suppressed, [...]
https://youtu.be/j09ojuFweBU Elka and I had been seeing each other for about seven months when it became clear that we were not on the same page. Elka wanted very much to get married and start a family, yet I felt an internal resistance that was preventing me from getting closer. Although I cared very much about Elka, I sensed on [...]
https://www.youtube.com/watch?v=xptbNdTV70g Most of us have never learned to work constructively with our emotions, primarily because we were never taught how. As a result, we tend to internalize the stresses of daily life, along with our emotional reactions to difficult, upsetting, or anxiety-provoking events and interactions. This often leads us to contract around unpleasant emotions and stress, resulting in a narrowing of [...]
https://www.youtube.com/watch?v=TO7rHkBSsWA This article is part of the thought-provoking series titled 'Why Most People Don't Heal ...and How You Can Be One of the Exceptional Few Who Do.' In this series, we'll explore the barriers that prevent so many from healing and reveal the pathways that can lead you to become one of the exceptional few who successfully navigate these [...]
My mentor, Horace Daukei, one of the last surviving traditional doctors (medicine men) among the Kiowa Tribe, once indicated to me that I had chosen a difficult path. Passionate about making a difference, I've often felt frustrated encountering individuals needing help but unwilling or unable to take the necessary steps towards healing. One of the most significant obstacles to [...]
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