https://youtu.be/DWexZsWozrI This article is really about digesting our lived experiences, emotional responses, and reconnecting to our authentic core, but that's kind of long for a title. The vast majority of people have never learned to work effectively with their emotions. As a result, they’re not thoroughly processing their lived experiences or their subsequent cognitive and emotional responses. Most people do not engage in [...]
https://www.youtube.com/watch?v=xptbNdTV70g Most of us have never learned to work constructively with our emotions, primarily because we were never taught how. As a result, we tend to internalize the stresses of daily life, along with our emotional reactions to difficult, upsetting, or anxiety-provoking events and interactions. This often leads us to contract around unpleasant emotions and stress, resulting in a narrowing of [...]
https://www.youtube.com/watch?v=zfcBQNP-r3I In today's world, we are constantly pulled in different directions by endless distractions. We're bombarded with phone calls, text messages, and social media updates. From the moment we wake up, many of us find ourselves compulsively scrolling through our never-ending feeds. Our days are filled with a myriad of interactions—conversations with friends, romantic partners, family members, co-workers, and [...]
Accumulating weight in the midsection is a common concern for many. Along with this, numerous individuals experience digestive distress and even report a hardened mass in their abdomen. In this article, we'll explore the many contributing factors and offer workable solutions to foster a happier and healthier body and mind. Potential Risks of Visceral Fat Although a sedentary lifestyle [...]
Baer is well educated and has done well in his professional life, and yet he has always struggled in his relationships. He had been strung out on a woman that had recently broken up with him at the time he showed up in one of my classes. He has a long history of abusive relationships. His first girlfriend tormented him [...]
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