https://youtu.be/8jyUOJyVTPw Over the years, many people I've worked with have asked me, "When am I done healing?" I often find myself thinking, and sometimes even saying to them, "Done? What does that even mean? Seriously! How can one possibly be done with healing?" This question often reflects a level of ignorance, or, at best, a gross misunderstanding of what [...]
https://www.youtube.com/watch?v=UIQkkrNJFsk Many of us have internalized the traumas and other deeply wounding experiences of our childhood and adolescence, which can have a disastrous impact on our relationships. The emotional wounding from the traumas of my childhood and adolescence, along with the dysfunctional relational dynamics in my family of origin, played a big part in my forming unhealthy attachments to women who [...]
https://youtu.be/DWexZsWozrI This article is really about digesting our lived experiences, emotional responses, and reconnecting to our authentic core, but that's kind of long for a title. The vast majority of people have never learned to work effectively with their emotions. As a result, they’re not thoroughly processing their lived experiences or their subsequent cognitive and emotional responses. Most people do not engage in [...]
Accumulating weight in the midsection is a common concern for many. Along with this, numerous individuals experience digestive distress and even report a hardened mass in their abdomen. In this article, we'll explore the many contributing factors and offer workable solutions to foster a happier and healthier body and mind. Potential Risks of Visceral Fat Although a sedentary lifestyle [...]
Stagnation is a state of not flowing or moving. It is also an indication of a lack of activity, growth and development. When I speak of stagnation, I’m primarily referring the heavy congestive residue that accumulates within the body. Stagnation is partially comprised of physical toxins and the residue of all those unprocessed emotions that remain trapped within the body. [...]
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