We have grown up in a culture that has in many ways taught us to disconnect from our feelings, physical bodies and the unpleasant realities of our daily lives. This has inadvertently caused us to lose touch with our intuitive Continue reading
We have grown up in a culture that has in many ways taught us to disconnect from our feelings, physical bodies and the unpleasant realities of our daily lives. This has inadvertently caused us to lose touch with our intuitive Continue reading →
People often meditate with the goal of quieting the mind. Despite our best efforts, a wide array of thoughts, imagery and other distractions intrude upon our consciousness. We often find ourselves thinking about what’s happening at work, concerns about friends, Continue reading →